The dried figs known as the protective shield in winter, allow the regeneration of cells with the high percentage of protein, vitamins and minerals that it contains and removes the cholesterol from the body before mixing with blood. High content of dietary fiber and thus its benefit for various digestive problems particularly for the constipation can be ranked as first among the benefits of figs. However the health benefits of figs is not limited thereto. The magnesium which is necessary for strong bones, calcium and vitamin K-rich figs is among the fruits which help to protect bone health. You can also eat the dried figs which is indispensable for diet lists due to the very low calorific value, to lower the blood pressure.
Benefits of Dried Figs
- It gives energy.
- It is a vitamin and mineral rich nutrient.
- It has the benefits such as disposal of toxic substances from the intestine, lowering the blood cholesterol level.
- People with intestinal inflammation should eat too many figs.
- Dried figs are very valuable.